The emotional and mental layers of a person can have a profound effect on the physical layers and vice versa. Anxiety, Depression and Stress are all common conditions in our modern day life style and can be debilitating. Pain and suffering can also cause a downward spiral which may be hard to break.
There are many Yoga Therapy practices that we can create to help ease suffering and create an environment for positive change leading to better health and happiness. This also includes empowering the individual to take an active role in their health.
Yoga Therapy is suitable for everybody regardless of their age, fitness level, state of health or belief system.
“The mind is everything, what you think, you become” Buddha